Why Raw Apple Cider Vinegar Is A Health Tonic You Should Know.


Stress and toxins are part of life, but there are easy and natural solutions you can take advantage of to take charge of your health.  One powerful solution is raw organic apple cider vinegar–an inexpensive product you can buy at any health store.

Beyond its health benefits, it’s also a beauty treatment for hair & skin.

Raw organic apple cider vinegar is made from organically grown apples and retains many beneficial components because it is not pasteurized. That means it’s a live food.

What Can Raw Apple Cider Vinegar Do for Us?

Beneficial ingredients in raw apple cider vinegar give it its power to make us feel better, look better, and feel energized.  Dr. Group, founder of Global Health Center, explains that some of the beneficial ingredients in raw apple cider vinegar include:

Pectin – helps to regulate blood pressure and reduce bad cholesterol.

Malic Acid – has properties of being resistant to viruses, bacteria, and fungus.

Calcium – supports strong bones and teeth.

Ash –  its alkaline property can aid your body in maintaining proper pH levels for a healthy alkaline state.  It helps your skin and hair also maintain proper pH levels.

Acetic Acid – It appears that this acid slows the digestion of starch which can help to lower the rise in glucose that commonly occurs after meals.

Potassium – helps to fight against brittle teeth, hair loss and runny noses.

In another research report, I learned that it can dissolve kidney stones and help to clear toxins from the body.

Know the Differences Between Clear Vinegar and Raw Apple Cider Vinegar!

Clear vinegar has none of the benefits of raw organic apple cider vinegar. So when you go shopping be sure to get raw organic apple vinegar.  The clear apple vinegar, through its processing and distilling, has been stripped of everything beneficial and can be detrimental to your health since it is dead instead of alive.

Only raw organic apple cider vinegar has the “mother of vinegar” that makes the vinegar so beneficial. The “mother” is made up of living nutrients and bacteria. You can actually see it settled in the bottom on the bottle.

How To Take Raw Apple Cider Vinegar?

Mixed with organic honey, apple cider vinegar can be a tasty and super healthy drink. This is a great drink for fast energy. Remember, the mother of vinegar will settle at the bottom of the bottle between uses and you want the healthy ingredients it contains. Be sure to shake the bottle well before pouring. In a large pitcher, add together:

Be sure to shake the bottle well before pouring. In a large pitcher, add together:

  • 2 tablespoons of Raw Organic Apple Cider Vinegar
  • 1 gallon of purified water
  • Raw locally harvested honey

Raw apple cider vinegar is very strong so it is best to always dilute it with water. Dr. Group, founder of Global Healing Center, recommends that a good  ratio is 1 tablespoon per 32 ounces of water for general use.

Personally, I recommend Bragg’s Raw Apple Cider Vinegar. My family has been using it for years. It is non-GMO verfied and Kosher.  You can get it at most health stores  or you can also order it on the Bragg’s website.  I often put a small amount of the apple cider vinegar in a glass of water and just drink it like that–without the honey.

P.S.  If you liked this post, you might also like my post on colloidal gold for its mental benefits.


†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Unlimited Inner Power does not dispense medical advice, prescribe, or diagnose illness. The views expressed by Unlimited Inner Power are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.