Tag Archives: stress

October 2011–The Point of No Return

The image is that of facing a well-known view, in fact a view you have become so accustomed to you hardly notice it anymore. And now you have just realized that you are turning away from this view 90 degrees to the right and leaving it completely behind in order to face a new view.…

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August 2011–A Time To Do More Than You Think Is Possible

The main theme for August is Wake Up and Pay Attention. This does not mean becoming more hyper-vigilant or controlling but rather becoming more present and taking notice from a place of expanded awareness. Most of us have narrowed our experience of life and ability to respond down to a very narrow band, being asleep…

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July 2011 Forecast–Personal Growth and Big Breakthroughs

The main theme for July is Birth. It is OK to feel like a different person, to not know who you are, to sense that something has changed in a big way even though you can’t really say what it is, and to feel somewhat unsettled, ungrounded and anxious. It means you have found yourself…

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November –Time For Letting Go & Healing

The main theme for November is resolution and healing. In this month’s forecast, Lena Stevens, author and co-founder of an international school and consulting firm dedicated to the study and application of shamanism and wisdom, reveals influences and opportunities to take advantage of. Click here to access the full monthly commentary that you can print…

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How To Manifest More Quickly–Tips and Guidelines For September

Below is an excerpt from a monthly commentary by Lena and Jose Stevens, Ph.D, founders of an international school and consulting firm dedicated to the study and application of shamanism and indigenous wisdom to business and  everyday life. It reveals opportunities you can take advantage of this month to eliminate stress and improve your personal…

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How To Get What You Deeply Long For

A mind that is filled with stress—emotional or physical–cannot easily transfer a new positive mental picture to the sub-conscious mind. When you deeply relax and release stress, you can consciously access the power of the mind. In deeper mind states, your vibration is raised and you can more easily manifest.

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Six Ways to Produce Youth Hormones and Reduce Stress

Meditation and meditative-oriented practices are just one of many tools that you can use to deeply relax and develop your inner power.  The benefits to doing so are many including reducing stress and stress-like symptoms, such insomnia and body aches, as well as preventing pre-mature aging. Just like a carpenter needs to have many tools…

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