Body Cleanse Tips: 6 Natural Ways To Do a Body Detox

Here’s a great post about natural & easy ways to detox your body. I can’t write enough about body cleanses because increasing environmental toxins affect us all. I am sure you can start using at least one of these tips today!

What exactly is a detox?

Simply put, a detox is a process in which a person makes lifestyle changes to clear their body of toxins. These lifestyle changes typically involve abstaining from certain harmful things and optimizing body processes. Some changes are temporary, such as a following a cleansing diet, others are permanent.

Toxins are any substance that can be poisonous or cause negative health effects. “Toxin” refers to all the metals, chemicals, pollutants, artificial food ingredients, pesticides, and poisons that cause the body harm. “Toxin” is a very broad term and it’s even, unfortunately, become a bit of a buzzword to some. Artificially created chemicals can be toxins, but naturally occurring substances can be toxic, too. Arsenic is a natural toxin. Technically, so is cobra venom (though you’re less likely to find this contaminating your town’s water supply).

We are in constant contact with harmful organisms and pollutants. They’re in our water, in our food, in the air we breathe… it’s very difficult to get away from them. The source of many health issues is the toxins that have built up in our bodies over the years…

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