Tag Archives: meditation

How To Get All the Benefits of Meditating–Without Meditating.

Do you know that you can easily get all the benefits of meditating without meditating? So what kind of benefits am I talking about? *Increased mental abilities, learning abilities and concentration… *Greater creativity, Ah-ha! experiences and intuitive powers… *Release of emotional blockages that sap your energy… *Elimination of stress and stress-related symptoms such as sleeping…

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August 2011–A Time To Do More Than You Think Is Possible

The main theme for August is Wake Up and Pay Attention. This does not mean becoming more hyper-vigilant or controlling but rather becoming more present and taking notice from a place of expanded awareness. Most of us have narrowed our experience of life and ability to respond down to a very narrow band, being asleep…

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July 2011 Forecast–Personal Growth and Big Breakthroughs

The main theme for July is Birth. It is OK to feel like a different person, to not know who you are, to sense that something has changed in a big way even though you can’t really say what it is, and to feel somewhat unsettled, ungrounded and anxious. It means you have found yourself…

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October 2010–Intensity: Breakthroughs or Breakdowns

The main theme for October is intensity. In this month’s forecast, Lena Stevens, author and co-founder of an international school and consulting firm dedicated to the study and application of shamanism and wisdom, reveals influences and opportunities to take advantage of. Click here to access the full monthly commentary that you can print at no…

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Six Ways to Produce Youth Hormones and Reduce Stress

Meditation and meditative-oriented practices are just one of many tools that you can use to deeply relax and develop your inner power.  The benefits to doing so are many including reducing stress and stress-like symptoms, such insomnia and body aches, as well as preventing pre-mature aging. Just like a carpenter needs to have many tools…

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