Tag Archives: detox

Body Cleanse Tips: 6 Natural Ways To Do a Body Detox

Here’s a great post about natural & easy ways to detox your body. I can’t write enough about body cleanses because increasing environmental toxins affect us all. I am sure you can start using at least one of these tips today!

What exactly is a detox?

Simply put, a detox is a process in which a person makes lifestyle changes to clear their body of toxins. These lifestyle changes typically involve abstaining from certain harmful things and optimizing body processes. Some changes are temporary, such as a following a cleansing diet, others are permanent.

Toxins are any substance that can be poisonous or cause negative health effects. “Toxin” refers to all the metals, chemicals, pollutants, artificial food ingredients, pesticides, and poisons that cause the body harm. “Toxin” is a very broad term and it’s even, unfortunately, become a bit of a buzzword to some. Artificially created chemicals can be toxins, but naturally occurring substances can be toxic, too. Arsenic is a natural toxin. Technically, so is cobra venom (though you’re less likely to find this contaminating your town’s water supply).

We are in constant contact with harmful organisms and pollutants. They’re in our water, in our food, in the air we breathe… it’s very difficult to get away from them. The source of many health issues is the toxins that have built up in our bodies over the years…

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4 Body Cleanses–Enhance Your Health Plus Much More!

In this post, you’ll find out about 4 body cleansing methods, listed from most intense and thorough to easy.

Eliminating toxins from the body can strengthen the immune system and provide protection against chronic degenerative diseases such as heart disease, diabetes and Alzheimer’s disease, just to name a few.

Whether you are drawn to do a fast or a cleansing diet, you stand to enhance your health, your finances and strengthen your spirit too!

The tide of spiraling medical costs, that can financially ruin any family can often be avoided by living a healthier lifestyle rather than relying on the treatment of disease symptoms after the damage has already been done. Body cleansing and nutritional maintenance can not only enhance your overall health and longevity, but over time can significantly reduce your healthcare costs.

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Iodine –A Miracle Mineral For Your Brain, Body & Spirit

When most people think about iodine, they tend to think it’s only good for the thryoid. But it’s not just the thyroid that is hungry for this mineral. Iodine is also concentrated in the salivary glands, the lining of the stomach and small intestine, the breasts and ovaries, the eyes and the part of the brain where cerebro-spinal fluid is produced.

Deficiency of iodine in any tissue can cause problems with that area of the body and weakens the immune system. Some symptoms of iodine deficiency are brain fog, nodules in the skin like are common with arthritis, fibrosis and fibroids, fibromyalgia and chronic fatigue.

While it can take many months for iodine to clear out toxins (e.g., heavy metals) or to help tumor-related illnesses, the beneficial effects on the brain and energy levels are much faster. People who take iodine in sufficient amounts report that they have a greater sense of well-being, increased energy, and a lifting of brain fog and sharper mental abilities.

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